More Easy Beans: Quick and tasty bean, pea and lentil recipes. More than 800 recipes represent the best of traditional New England dishes and ethnic innovations. ĭry cured with salt and other natural ingredients and aged to a rich intens. Heat the milk stir in the beans, ham, pepper and parsley and. Results 1 - 10 of 637 for bean ham soup.Īward-winning chef Kevin Graham turns beans, lentils, peas, whole. The Eat Well, Live Well series of healthy eating cookbooks will help you to look good and feel great. Saute diced bacon, salt pork, pancetta, or ham until browned on. Boil the dried beans for 30 minutes and then. Cook chicken stock, onion, ham, green beans, potatoes, parsley. Stir well and serve, garnishing with fresh cilantro if desired.Trusted Results with Ham and bean soup seasoningĪward-winning chef Kevin Graham turns beans, lentils, peas, whole. When the soup has finished cooking, allow it to naturally vent (NPR) for 15 minutes before manually venting any remaining pressure. To season we're going to add the contents of the spice packet that came with the beans, 1 teaspoon Mexican Oregano, ½ tsp Ground Cumin, and ½ teaspoon Smoked Paprika and stir well.įinally, we're going to add a 15oz can of Fire Roasted Tomatoes directly into the center of the soup and DO NOT STIR.Īttach the lid, set your vent to SEALING, and we're going to cook our soup for 40 minutes on MANUAL. Rinse your 1lb bag of Hurst's Hambeens Great Northern Beans ( set aside the spice packet) and stir the beans into the soup. Add 3 cups of Low Sodium Vegetable Broth and 3 cups of water. When the veggies have softened, press the KEEP WARM/CANCEL button and add a 4oz can of Green Chiles and 3 cloves of minced garlic and stir. Add just enough water or veg broth to prevent sticking. Start by using the SAUTE function on your Instant Pot to soften 1 medium diced onion, 2 medium sliced carrots ( about 1 cup), and about 1 cup of diced portobello mushrooms. Now, let's eat! Vegan Ham and Bean Soup for the Instant Pot Vegan Ham and Bean Soup | Brand New Vegan I love beans and to me, there is no better way to dispel these money and protein myths that have evolved around Plant-Based eating than sharing a good bean soup recipe.Īnd I was assured by the great-grandson of the founder himself - that all the ingredients in each bag of Hurst's Hambeens are indeed 100% vegan. This is a 4th generation FAMILY RUN business that was started in 1938. One cup of Great Northern beans contains 12 grams of fiber, or about half of your daily needs.Īnd before we get on with the recipe, I just wanted to give a quick shout-out to NK Hurst for reaching out to me. Plus, beans are full of fiber, the indigestible part of plants that helps regulate blood sugar and makes you feel full longer. For 209 calories, a 1-cup serving will give you 15 grams of protein with less than a gram of fat. Great Northern beans are an excellent source of protein. Vegans can not possibly get enough protein either. Because as well as being "too expensive to eat this way". Let's just say a bag of beans will feed you and your family for at least a few days if not longer. A 1 lb bag of dried beans will yield about sixteen ½ cup servings, and that does not take into consideration the other soup ingredients we are going to add. But with the invention of the Instant Pot Pressure Cooker, now you can have a homemade Vegan Ham and Bean S oup like this in about an hour.Īnd don't let those little packages of beans deceive you. My reply would be they obviously have not priced dried beans, because this little 1 lb package of Great Northern Beans from my friends at Hurst's Hambeens ®" costs less than a couple of bucks, and will practically feed an army! Especially when you make this killer Vegan Ham and Bean Soup in your Instant Pot.Ĭooking dried beans used to be an all-day chore, what with the soaking and the simmering. I often hear how expensive it is to eat "Vegan". This post is sponsored by my good friends at Hurst's Hambeens ®.
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